Serenity Flow YogaStudio & Wellbeing

Yoga · Breathwork · Brookfield

Serenity Flow Yoga

Find Your Breath, Find Your Balance

A calm, light-filled studio on Willow Lane where beginners and long-time practitioners share the same room. Twenty-five classes a week, mats and props ready, tea always on.

classes every week
25
certified teachers
6
practice rooms
2
teaching since
2014

Breathe in for four, out for six

Every class begins with breath. Drop into the studio lounge any weekday morning for a free fifteen-minute guided breathing session before work.

  • · Beginner-friendly rooms, no mirrors, no pressure
  • · Small classes capped at eighteen mats
  • · Props, blankets and showers included
Ask about your first class

Signature classes

Three classes to begin with

Start where you are. These three classes appear several times each week and cover the full range of what the studio offers, from an early morning wake-up to a slow, supported evening.

  • Beginner

    Hatha Sunrise

    Gentle standing postures, shoulder releases and breath work to ease you into the working week.

    • First class: Monday at 6:30 am
    • Length: 1 hr
    • Teacher: Maya Rivera
    See every time this week
  • All Levels

    All Levels Vinyasa

    A steady lunchtime flow that links breath to movement from the first sun salute to the final rest.

    • First class: Monday at 12:15 pm
    • Length: 45 min
    • Teacher: Jonah Blake
    See every time this week
  • Beginner

    Restorative Evening

    Bolsters, blankets and long, supported holds to close the day with a settled nervous system.

    • First class: Monday at 7:00 pm
    • Length: 1 hr 15 min
    • Teacher: Priya Nair
    See every time this week

This week

Weekly Class Schedule

25 classes across seven days, grouped by day with the teacher, level and duration for each. Walk-ins are welcome for weekday daytime classes.

Open the full timetable

Monday

4 classes

  • Hatha Sunrise

    6:30 am · 1 hr · with Maya Rivera

    Beginner
  • All Levels Vinyasa

    12:15 pm · 45 min · with Jonah Blake

    All Levels
  • Restorative Evening

    7:00 pm · 1 hr 15 min · with Priya Nair

    Beginner
  • Beginner Foundations

    8:30 pm · 45 min · with Grace Okafor

    Beginner

Tuesday

3 classes

  • Power Flow

    7:00 am · 1 hr · with Elena Marsh

    Advanced
  • Yin & Breath

    6:30 pm · 1 hr 15 min · with Priya Nair

    All Levels
  • Meditation Circle

    8:15 pm · 30 min · with Maya Rivera

    All Levels

Wednesday

4 classes

  • Hatha Sunrise

    6:30 am · 1 hr · with Maya Rivera

    Beginner
  • Chair Yoga

    10:00 am · 45 min · with Grace Okafor

    Beginner
  • All Levels Vinyasa

    12:15 pm · 45 min · with Jonah Blake

    All Levels
  • Candlelit Slow Flow

    8:00 pm · 1 hr · with Elena Marsh

    All Levels

Thursday

4 classes

  • Power Flow

    7:00 am · 1 hr · with Elena Marsh

    Advanced
  • Prenatal Flow

    11:00 am · 1 hr · with Grace Okafor

    Prenatal
  • Restorative Evening

    7:00 pm · 1 hr 15 min · with Priya Nair

    Beginner
  • Deep Stretch & Release

    8:30 pm · 1 hr · with Tomas Lindqvist

    All Levels

Friday

4 classes

  • Hatha Sunrise

    6:30 am · 1 hr · with Maya Rivera

    Beginner
  • All Levels Vinyasa

    12:15 pm · 45 min · with Jonah Blake

    All Levels
  • Yin & Breath

    6:30 pm · 1 hr 15 min · with Priya Nair

    All Levels
  • Community Slow Flow

    7:45 pm · 1 hr · with Tomas Lindqvist

    All Levels

Saturday

3 classes

  • Weekend Warrior Flow

    8:30 am · 1 hr 15 min · with Elena Marsh

    Advanced
  • Family Yoga

    10:30 am · 45 min · with Grace Okafor

    Beginner
  • Community Slow Flow

    4:00 pm · 1 hr · with Jonah Blake

    All Levels

Sunday

3 classes

  • Sunrise Meditation

    7:00 am · 30 min · with Maya Rivera

    All Levels
  • Restorative Evening

    5:30 pm · 1 hr 15 min · with Priya Nair

    Beginner
  • Deep Stretch & Release

    6:45 pm · 1 hr · with Tomas Lindqvist

    All Levels

Ways to practise

Membership Plans

Three straightforward plans, each one unlimited in the things that matter: mats, blocks, straps and blankets, towels, showers and a pot of tea afterwards. Your first class is always free, whichever plan you choose.

  • Drop-In

    $18per class

    Pay as you go — nothing to cancel

    One class, no commitment. Ideal for a first visit, a weekend guest or an occasional practice.

    • Any single class on the weekly timetable
    • Mats, blocks, straps and blankets included
    • No booking needed for weekday daytime classes
    • Tea and lounge access after class
    • Your $18 is credited back if you join a plan within 30 days
    Join Now — Drop-In membership plan
  • Monthly Unlimited

    Most popular

    $95per month

    Around $2.40 per class if you practise four times a week

    The plan most students choose: turn up to as many classes as you like, every week of the month.

    • Unlimited classes across both practice rooms
    • One guest pass to share every month
    • First access to workshops, retreats and teacher trainings
    • 10% off the studio shop and partner massage treatments
    • Pause or cancel any month with two weeks’ notice
    Join Now — Monthly Unlimited membership plan
  • Annual Flow

    $960per year

    Works out at $80 a month — two months free

    A full year of unlimited practice, paid once, for students who already know this is their studio.

    • Everything in Monthly Unlimited, for twelve months
    • Six guest passes to share with friends and family
    • A reserved mat in your favourite class
    • One private 1:1 session with a senior teacher
    • Live-streamed classes from home, plus four seasonal retreat days
    Join Now — Annual Flow membership plan

Concession pricing is available for students, seniors and anyone on a low income — just ask at reception. Monthly plans are rolling, and you can pause or switch at any time. Prefer to see the timetable before you commit? Weekly Class Schedule.

Kind words

What our students say

  • “I arrived stiff and sceptical and left with shoulders I had not felt in years. The beginner foundations class made everything feel possible.”

    Harriet L.

    Student since 2021

  • “The teachers offer hands-on adjustments without ever making you feel watched. Restorative Evening is the highlight of my week.”

    Daniel O.

    Monday and Thursday regular

  • “My prenatal class was the calmest hour of every week. Grace remembered exactly where I was in my pregnancy each visit.”

    Aisha K.

    Prenatal Flow student

Before you arrive

Common questions

Still unsure about something? Send the studio a note and a teacher will answer personally.

Contact the Studio
  • Do I need to bring my own mat?

    No. We provide clean mats, blocks, straps and blankets for every class. If you prefer your own mat, we have storage cubbies beside both studio doors.

  • Which class should I start with?

    Hatha Sunrise, Beginner Foundations and Chair Yoga are all designed for first-timers. All Levels Vinyasa is friendly to newcomers once you can move and breathe for forty-five minutes.

  • How early should I arrive?

    Please arrive ten minutes before the start time to settle in. We hold booked spaces until five minutes before class begins, after which they are released to the waitlist.

  • What is your cancellation policy?

    Cancel more than four hours before class and your credit returns to your account automatically. Later cancellations use one class credit so the space can stay available.

Say hello

Contact the Studio

Ask about a class, a pass, a private session or anything else. We answer every message within two business days, usually sooner.

Prefer to see the timetable first? Weekly Class Schedule.

Fields marked with an asterisk are required. Share as much or as little as you like — we read every message ourselves.

A sentence or two is plenty — at least 10 characters.

Saved on this device first, then we reply by email. No marketing, ever.

Your first class is waiting

New students get their first class for $10, including mat hire and a cup of tea in the lounge afterwards. Reserve a space on the timetable or send us a question.