Weekly Class Schedule

Hatha Sunrise

6:30 am · 1 hr · with Maya Rivera

Gentle standing postures, shoulder releases and breath work to ease you into the working week.

All Levels Vinyasa

12:15 pm · 45 min · with Jonah Blake

A steady lunchtime flow that links breath to movement from the first sun salute to the final rest.

Restorative Evening

7:00 pm · 1 hr 15 min · with Priya Nair

Bolsters, blankets and long, supported holds to close the day with a settled nervous system.

Beginner Foundations

8:30 pm · 45 min · with Grace Okafor

Learn alignment for the core poses in a patient, question-friendly class built for brand new students.

Power Flow

7:00 am · 1 hr · with Elena Marsh

Strong, athletic sequencing with optional inversions and arm balances for practised students.

Yin & Breath

6:30 pm · 1 hr 15 min · with Priya Nair

Slow, floor-based holds paired with guided pranayama to release the hips, spine and jaw.

Meditation Circle

8:15 pm · 30 min · with Maya Rivera

Thirty quiet minutes of guided breath awareness and stillness. Cushions and blankets provided.

Hatha Sunrise

6:30 am · 1 hr · with Maya Rivera

The same welcoming morning ritual mid-week, with extra time for breath and standing balance.

Chair Yoga

10:00 am · 45 min · with Grace Okafor

A fully seated and supported practice for every body, including students returning after injury.

All Levels Vinyasa

12:15 pm · 45 min · with Jonah Blake

Forty-five minutes of continuous flow with clear options for newer and more seasoned movers.

Candlelit Slow Flow

8:00 pm · 1 hr · with Elena Marsh

Candlelight, soft music and unhurried movement to wind down before sleep.

Power Flow

7:00 am · 1 hr · with Elena Marsh

A brisk, heat-building practice with core work, hand balances and a long savasana finish.

Prenatal Flow

11:00 am · 1 hr · with Grace Okafor

Safe, supportive movement and breath work for every trimester, with props for comfort.

Restorative Evening

7:00 pm · 1 hr 15 min · with Priya Nair

A quiet Thursday reset using props, gentle twists and guided body scanning.

Deep Stretch & Release

8:30 pm · 1 hr · with Tomas Lindqvist

Targeted stretching for runners, cyclists and anyone who sits at a desk all week.

Hatha Sunrise

6:30 am · 1 hr · with Maya Rivera

Close the week gently with grounding postures, breath practice and a long closing rest.

All Levels Vinyasa

12:15 pm · 45 min · with Jonah Blake

A flowing lunchtime class that sends you back to your desk lighter and clearer.

Yin & Breath

6:30 pm · 1 hr 15 min · with Priya Nair

Long-held floor poses and slow breathing to mark the end of the working week.

Community Slow Flow

7:45 pm · 1 hr · with Tomas Lindqvist

Pay-what-you-can class for the whole neighbourhood, followed by tea in the studio lounge.

Weekend Warrior Flow

8:30 am · 1 hr 15 min · with Elena Marsh

A longer, stronger flow with partner assists, inversions and time to play with transitions.

Family Yoga

10:30 am · 45 min · with Grace Okafor

Playful partner poses and breathing games for grown-ups and children aged five and over.

Community Slow Flow

4:00 pm · 1 hr · with Jonah Blake

A friendly afternoon flow that ends with optional tea and conversation in the lounge.

Sunrise Meditation

7:00 am · 30 min · with Maya Rivera

Guided sitting practice with gentle movement, ideal for beginners to meditation.

Restorative Evening

5:30 pm · 1 hr 15 min · with Priya Nair

Sunday reset with bolsters, blankets, quiet music and a guided relaxation to end the week.

Deep Stretch & Release

6:45 pm · 1 hr · with Tomas Lindqvist

Unhurried stretching and mobility work to restore range of movement before Monday arrives.